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Vegan Tuscan white bean soup with cannellini beans, carrots, kale, and crusty bread
Emma Aline

Tuscan White Bean Soup

This Tuscan white bean soup is a hearty vegan dinner with creamy cannellini beans, tender vegetables, kale, and a savory herb-filled broth. Part of the soup is blended for a naturally creamy texture, while fresh lemon adds a bright finish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian
Calories: 265

Ingredients
  

  • 1 1/2 tablespoons olive oil
  • 1 small yellow onion diced
  • 1 large carrot diced
  • 1 large celery stalk diced
  • 3 garlic cloves minced
  • 2 teaspoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 bay leaf
  • 2 15-ounce cans cannellini beans, drained and rinsed
  • 3 3/4 cups vegetable broth plus more as needed
  • 2 packed cups chopped kale tough stems removed
  • 1/2 teaspoon fine salt plus more to taste
  • 1/4 teaspoon black pepper plus more to taste
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon fresh lemon juice

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrot, and celery and cook for 7–8 minutes, stirring occasionally, until softened and beginning to color.
  2. Add the garlic and cook for about 30 seconds, until fragrant. Stir in the tomato paste and Italian seasoning and cook for 1 minute, until the tomato paste darkens slightly.
  3. Add the cannellini beans, vegetable broth, bay leaf, salt, and black pepper. Stir and bring to a gentle boil.
  4. Reduce the heat and simmer uncovered for about 15 minutes, until the vegetables are tender and the flavors in the broth have come together.
  5. Remove and discard the bay leaf. Carefully transfer about 2 cups of soup to a blender and blend until smooth. Return it to the pot and stir, leaving plenty of whole beans and vegetables for texture. Alternatively, use an immersion blender for a few short pulses.
  6. Stir in the kale and simmer for 3–5 minutes, until tender but still green.
  7. Remove the pot from the heat and stir in the lemon zest and lemon juice. Taste and adjust the salt and black pepper as needed. Add a little more vegetable broth if you'd like a thinner consistency.

Notes

    • Beans: Great Northern beans can replace cannellini beans. Navy beans also work but tend to break down more readily.
    • Bay leaf: Remove it before blending the soup.
    • Consistency: Blend additional beans for a creamier result or add vegetable broth for a looser soup.
    • Greens: Spinach or Swiss chard can replace the kale. Add spinach only long enough for it to wilt.
    • Lemon: Add the zest and juice after removing the soup from the heat.
    • Storage: Refrigerate in an airtight container for up to 4 days.
    • Freezing: Freeze cooled soup in freezer-safe containers for up to 3 months.